A burden shared is a burden halved.
Virtual & In Person
Individual & 18+ Therapy
EMDR Consultation & Intensives
Welcome, we are so glad you're here. This practice was created by Brittani Ali to truly connect with people and provide counselling and therapy services that tend to your individual needs.
We are a small team who works together, virtually and in person, to bring you the best care for your unique experience in the world.
Who We Are
Brittani Ali • BA, BSW, MSW, RSW
Britt works primarily with perinatal mental health, relationships (relational health, relational trauma), self-worth, navigating parenthood, neurodivergence, unpacking childhood experiences (inner child/relationship or attachment patterns/wounds/unmet needs), body-image, people pleasing, perfectionism, anxiety and those who are processing adverse, difficult or traumatic experiences.
She has trained in and primarily uses EMDR and IFS (parts work). Her work is informed by compassionate inquiry and narrative therapy. She is an EMDRIA Certified Therapist™ and EMDRIA Approved Consultant in Training (CIT).
Remi Long • RP
Remi's work is person-centered and uses approaches from many modalities including but not limited to CBT and DBT. She enjoys working with teens and adults with eating disorders, compulsive exercise, negative body image, anxiety, OCD, and those processing difficult earlier life experiences.
Remi practices from a neurodivergent affirming and weight neutral lens and welcomes clients of all genders.
Milica Stankovic•RP (Qualifying)
Mili’s areas of interest include disordered eating, body-related shame, low self-esteem, depression, anxiety, and emotional dysregulation. She takes a humanistic, strength-based approach and pulls from various modalities, including CBT, Solution-Focused, and Narrative Therapy, to help support clients compassionately, empathetically, and non-judgmentally.
Free Consultations
It is so important to us that you be connected with the correct therapist for your individual needs. We offer a complimentary 20 minute consultation. Please contact us at hello@brittaniali.com to set up your free consult today.
We Might Be a Good Fit If…
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You notice deeply held negative beliefs about yourself and wish to explore how they may have been ingrained earlier in your life and work towards installing more adaptive and positive feelings towards yourself
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You experience high-functioning anxiety, hypervigilance, people pleasing, disconnection or perfectionism and wish to better understand the role these survival tactics have played in protecting you and perhaps work to adjust these patterns if they no longer serve you
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You are seeking mental health support through the perinatal period — including family planning, pregnancy, planning for baby, birth trauma and/or postpartum.
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You wish to explore how to manage relational patterns and/or family dynamics and learn to set boundaries that honour your needs and values
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You are seeking a neurodiversity affirming space where you can find safety and be yourself
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You are looking to reprocess a traumatic experience to desensitize the memory(ies) and tend to present day triggers including:
– a particular, or sequence of events where something
really difficult happened to you
– events where your needs were not met
– vicarious trauma for helping professionals
or first responders
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You wish to explore triggers arising as you navigate parenting, either in the hopes of changing some patterns and/or perhaps tending to an inner child of your own.
Reach Out Today
Today's world is difficult. You don't have to navigate it alone. We are here to help.
We strive for our practice to be a safe place for everyone. We acknowledge the importance of social location, especially when searching for a therapist. It is important to many to know if we lack or share lived experiences with you, and we are always open to this conversation. We are happy to help you find a therapist that is the best fit for you — even if it is not within our practice — this choice is essential and always yours to make.
