
Services
Individual Counselling
Child/Youth Counselling
Family Therapy, Couples Therapy and/or Parenting Support
Consultation or Supervision
EMDR Therapy


We can help with:
Relationships (ex. navigating family history/experiences, relationship patterns, attachment, parenting, couples or family therapy, etc.)
Trauma (ex. trauma symptoms, (C)PTSD, navigating past traumatic events: childhood trauma, assault, domestic violence)
Anxiety (ex. generalized, social anxiety, phobias, OCD)
Eating and Body Image (ex. disordered eating/eating disorders, intuitive eating principles, compassion focused)
Transitions (ex. perinatal mental health, divorce/separation support for children, couples and/or families, family conflict, pregnancy, coping with changes)
Grief or Loss (including palliative care, illness, etc.)
Social Struggles (ex. bullying, workplace conflict, social anxiety, family related stressors, relationships, boundaries)
Moods/Emotions (ex. overwhelming feelings, behaviours, anger, depression, mood disorders, BPD)
Learning and/or attention differences (ex. ADHD)
Therapeutic Values
There are a number of therapeutic values that influence my practice:
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Harm reduction
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Intuitive eating
And it is a priority to me that my practice is:
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Compassion focused
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Client centred
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Anti-diet (health at every size)
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Holistic
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Strength based
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Anti oppressive
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Trauma Informed
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Poverty Informed
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Transparent
