Services

• Individual psychotherapy/counselling

• Relational (couples) counselling

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I don’t tend to adhere to a specific therapeutic modality, rather drawing on techniques from various approaches dependant on what is needed and what makes sense to my client and myself. Therefore, my approach is eclectic and flexible. I take pride in being able to flow through emotions, experiences and techniques with my clients to truly meet them where they are at. This also allows me to adapt my practice to the age of my clients, for example, any work I do with children is play, art and/or game based. With that being said, I have made it my goal to train in different therapies to ensure that I can offer the tools and skills my clients need.  I tend to draw techniques from the following therapeutic models or practices:

Talk Therapies:

• Cognitive Behavioural Therapy

  • ​ Exposure and Response Prevention Therapy (OCD Treatment)

• Trauma Centered Psychotherapy

• Acceptance and Commitment Therapy (ACT)

• Relational Therapy (Gottman Method)

• Emotion Focused Family Therapy (in training)

• Applied Suicide Intervention Skills Training (ASIST)

• Grief Counselling (adults, families and children)

• Emotional and social regulation practice and/or building coping skills (child specific)

• Brief Therapies:

Solution Focused Therapy

Cognitive Behavioural Therapy

Narrative Therapy

Somatic Therapies:​

• Eye-Movement Desensitization Rehabilitation (EMDR) Therapy

• Mindfulness Based Stress Reduction

• Guided Meditation / Breathing Practice

• Art Therapy techniques / Play Therapy techniques

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Additional Services & Information:

• Focus is dependent on need (ex. brief and/or long-term)

• For children, families and/or individuals

• Strategies, resources and advice for parents/caregivers

• Interdisciplinary Consultation and/or Advice (via phone or in person)

• System Navigation

• Navigating educational supports and options

• Document Assistance (ex. applications, IEPs)

• Advocacy

• Service Referrals

• Resource Referrals

• All services are available in person or online