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Services

Individual Counselling

Child/Youth Counselling

EMDR Therapy

Family Therapy, Couples Therapy and/or Parenting Support

IFS Therapy

Consultation or Supervision

Anchor 1
Anchor 2

We can help with:

Relational Health: navigating family history/experiences, relationship patterns, boundaries, attachment, bullying, workplace conflict, social anxiety, family dynamics, parenting, couples or family therapy. 

Trauma or High Stress Events: trauma symptoms, (C)PTSD, navigating past traumatic events: childhood trauma, assault, domestic violence, workplace trauma/first responders

Self Worth: deeply held negative self-beliefs, critical inner voice

Anxiety: generalized, social anxiety, phobias, OCD

Eating and Body Image: disordered eating/eating disorders, intuitive eating principles, compassion focused)

Transitions: perinatal mental health, divorce/separation support for children, couples and/or families, family conflict, pregnancy, coping with changes

Grief: palliative care, illness, loss 

Moods/Emotions: overwhelming feelings, behaviours, anger, depression, mood disorders, BPD

Neurodivergence: supporting folks with ADHD/Autism 

Anchor 4

Therapeutic Values

There are a number of therapeutic values that influence my practice:

  • Harm reduction 

  • Intuitive eating 

And it is a priority to me that my practice is:

  • Compassion focused

  • Client centred 

  • Anti-diet (health at every size)

  • Strength based 

  • Anti oppressive

  • Trauma Informed

  • Poverty Informed 

  • Transparent​

Succulent
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