Services
Individual Counselling
Youth Counselling (10+)
EMDR Therapy
Family Therapy, Couples Therapy and/or Parenting Support
IFS Therapy
(*newly trained)
Consultation
We can help with:
Relational Health: navigating family history/experiences, relationship patterns, boundaries, attachment, bullying, workplace conflict, social anxiety, family dynamics, parenting, couples or family therapy.
Perinatal mental health: pregnancy, postpartum, family planning, loss, birth trauma processing, postpartum depression/anxiety
Transitions: divorce/separation support for children, couples and/or families, family conflict, pregnancy, coping with changes
Self Worth: deeply held negative self-beliefs, critical inner voice, people pleasing
Trauma or High Stress Events: trauma symptoms, navigating past traumatic events: childhood trauma, assault, domestic violence, workplace trauma/first responders
Neurodivergence: supporting folks with ADHD/Autism
Anxiety: generalized, social anxiety, phobias, OCD
Eating and Body Image: disordered eating/eating disorders, intuitive eating principles, compassion focused)
Grief: palliative care, illness, loss
Moods/Emotions: overwhelming feelings, behaviours, anger, depression, mood disorders, BPD
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Therapeutic Values
There are a number of therapeutic values that influence my practice:
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Harm reduction
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Intuitive eating
And it is a priority to me that my practice is:
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Compassion focused
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Client centred
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Anti-diet (health at every size)
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Strength based
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Anti oppressive
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Trauma Informed
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Poverty Informed
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Transparent​