Services

  • Individual psychotherapy/counselling

  • Children's therapy/counselling - I prefer to utilize tangible methods when working with children (including art, crafts, technology and/or play based techniques).

  • EMDR therapy

  • Relational/couples counselling

  • Reunification and/or reconciliation counselling 

What can I help with?

  • Anxiety (ex. social anxiety, phobias, obsessions/compulsions)

  • Attention difficulties (ex. AD(H)D)

  • Learning disabilities/differences 

  • Eating Disorders (ex. body image anxiety, self-love advocacy)

  • Mood/emotional difficulties, emotional regulation (ex. behavioural, anger, depression)

  • Social difficulties (ex. bullying, social anxiety, family related stressors)

  • Divorce/Separation (ex. reparation, reconciliation and/or transition therapy for child/parent, couples and/or families)

  • Grief or Loss

  • Relationship difficulties (ex. couples, families, etc.)

  • Trauma (ex. trauma symptoms, navigating past traumatic events)

 

My Therapeutic Approach (Types of Therapy): 

I don’t tend to adhere to a specific therapeutic modality, rather drawing on techniques from various approaches dependant on what is needed and what makes sense to my client and myself. Therefore, my approach is eclectic and flexible. I take pride in being able to flow through emotions, experiences and techniques with my clients to truly meet them where they are at. This also allows me to adapt my practice to the age of my clients, for example, any work I do with children is play, art and/or game based. With that being said, I have made it my goal to train in different therapies to ensure that I can offer the tools and skills my clients need. I tend to draw techniques from the following therapeutic models or practices:

Talk Therapies:

  • Cognitive Behavioural Therapy

    • ​ Exposure and Response Prevention Therapy (OCD Treatment)

  • Acceptance and Commitment Therapy (ACT)

  • Relational Therapy (Gottman Method)

  • Applied Suicide Intervention Skills Training (ASIST)

  • Brief Therapies:

Solution Focused Therapy

Cognitive Behavioural Therapy

Narrative Therapy

Somatic Therapies:​

  • Eye-Movement Desensitization Rehabilitation (EMDR) Therapy

  • Trauma Centered Psychotherapy

  • Mindfulness Based Stress Reduction

  • Guided Meditation / Breathing Practice

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